1-on-1 PersonalTraining
Whether you want to lose weight, build muscle, or get healthier, our trainers are here to help. Our programs will keep you motivated until you achieve your goals and beyond. No matter what your starting point is, you can join us as soon as you have decided that you want to take your health journey in your own hands. Elite Strength Lab is focused on health gain rather than just weight lost. We want to help you build a healthier lifestyle by adopting a healthier mindset with fitness and wellness.
The right balance between intensity and fulfillment
Who is the right fit forthis type of training?
Our personal training is open to all levels since it is tailored towards your needs. You will be assigned a trainer that will custom design a program and guide you through it. They will track your progress and make adjustments based on what you’re looking for. This is open to all ages and it is never too late to start.
What can we expect withthis type of training?
Personal training programs are what you make of it and dependent on the goals you set for yourself. Our team is here to guide you through your journey and you are the captain of your own ship. With our expertise, we will adjust your exercise form, ensure a well balanced program, and calibrate the intensity to what we feel is appropriate for you.
What clients do weenjoy working with?
We enjoy working with clients who embrace a “health gain” mindset, as opposed to something like a weight loss mindset. This approach allows us to celebrate the small victories while building a healthier lifestyle, rather than feeling restricted. Fitness and wellness is about consistency and enjoying the journey.
