I can't say enough about Elite Strength Lab and the head trainer, Julian. I am an aspiring professional football athlete and have worked with a lot of high quality strength and conditioning coaches at every level, and Julian is nothing short. He knows what he's doing, is always open to learning more, constantly growing, and not stubborn in his ways. I think that's what's going to make him great.
I started coming to Elite Strength Lab just over a year ago and can honestly say that it's one of the best decisions I've ever made. I have to highlight my trainer, Jordan! He has a talent for making the gym a fun experience while being sensitive and empathetic to the mental/emotional side of training. All in all, training at Elite Strength Lab has been a supportive, comfortable, and transformative experience for me. I recommend it for anyone wanting to invest in their physical and mental health.
I compete in Muay Thai and have been training with Nathan and Julian for a couple years now. The team already had a lot of knowledge to begin with, but I appreciate that they continue to learn about my sport and sport specific exercises. They have a watchful eye and will make sure that your focus is fully there with every rep, which is important because lifting can easily become a habit of just going through the motion. Great trainers to work with!
Great training for both athletes and beginners! I'm a karate athlete who has been looking for a strength and conditioning coach for a while now and can't recommend Julian enough. He's a great trainer and goes above and beyond to meet your needs. Whether you're just starting your fitness journey, are advanced but need help meeting your goals, or looking for sport specific training like me, Elite Strength Lab has got you covered!
I've been working out at Elite Strength Lab for over two years and have enjoyed the process from the very beginning. The trainers focus on your health and not just the number on the scale. Because of that, I've been more consistent with my workouts, have improved my cardio, and increased my overall strength. I've worked with trainers in the past who pay little attention to your form and it allows me to appreciate the stark difference in the detail they explain.
I'm a long distance runner training for road races, elite track races, etc. I came here looking to get high-quality 1-on-1 training with coaches who could help me work on my weaknesses and improve the quality of my running. Since starting, I've been feeling stronger and more efficient in my running economy. Nathan does a great job of researching the best ways to help his clients get what they need. Can't wait to reach for some big goals with the help of him and the rest of the staff here!
